Somatic Coaching

Somatics is the study of the mind body as it forms and interacts within specific environments. Essentially, this refers to our “felt sense,” the feeling of being, which for many of us– we shut down or suppress as a way to manage and exist. The mind and body are capable of coordinating, which if you have experience in talk therapy– puts all of the strain on your brain to “talk it out”. Somatics brings you back into your body, back to yourself and allows you to notice, slow down, inquire, and play. 

As you acknowledge, witness, and breathe life back into places that have been perpetually flattened due to systemic structures like corporate america, capitalism, racism, colonialism, war, poverty, and other mechanisms used to control and dehumanize. I am in service to the body and your innate wisdom that has been with you since birth.

In a society where talk therapy is often viewed as the main option or modality for healing, somatic coaching offers an opportunity to pause, notice, sit with, and experience the wisdom of the body in the present moment. 

Whether you have depth and experience in talk therapy, or have never done talk therapy at all– somatic coaching is a window into your physical/feeling body and the distinct language that informs how you show up in the world.

Reach out for a complimentary 15 min call to determine if this is the right fit for you

New website coming soon featuring the full suite of offerings.